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Alfred the Great has been dead for a decade. His legacy: an uneasy alliance between the neighbouring kingdoms of Wessex and Mercia. Wulfgar, a young priest in training, more at home with his books than with a sword, has been tasked with an impossible mission. He must travel secretly to the badlands of the North and find the bones of a long lost saint. But the Northern territories are under the rule of Viking invaders. And if Wulfgar is discovered, they will have his head...

World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential illustrations, Yoga reveals more than one hundred poses and yoga routines for all levels of ability that will slow or even reverse aging, increase stamina and strength, and slim and tone the body; a complete program of meditation to promote self-realization, decrease stress, and promote creativity and love; yoga's secrets of stillness and movement that will enable you to radiate energy and feel an inner luminescence throughout your body; exercises that will awaken joy, allowing you to feel good about yourself and experience happiness; and techniques for mindful breathing and conscious physical immobility to wonderfully transform your perception of yourself and your world. Discover how Raven's Strike free pdf to feel balanced, centred, and coordinated, increase flexibility, eliminate pain, and become free of life's negativity through the spirit and practice of Yoga.

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Author: V. M. Whitworth
Number of Pages: 464 pages
Published Date: 03 Sep 2012
Publisher: Ebury Publishing
Publication Country: London, United Kingdom
Language: English
ISBN: 9780091947231
Download Link: Click Here
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